There are many books published on Once a month cooking, bulk cooking, batch cooking etc.. but most of these books (and I own most of these books) are more about the cooking aspect and not the planning aspect. In my experience, and speaking on the subject several times, after we “get” the process of planning we can do just about anything concerning meal time, that we would like to. This is how I plan the monthly meals at my house, use it as an outline for yours or copy completely, it’s up to you 🙂
Meal Planning:
Step 1. Find a MONTHLY calendar that has room for writing with each day. You could use a book of monthly calendars so when you plan January’s meals for 2012 you could also use them for January 2013 without making them again. I, personally, do not do this as I really have learned to enjoy making the menu and have been able to slowly change my family’s eating habits since I started, so I look back at these menus and say “WOW we ate a lot of junk, we eat so much better now”
Step 2. Now, we are going to be planning a month of menus DON’T PANIC! I am going to help you do this, and its going to be OK. If you are skeptical…get over it, it works! 🙂 Even if you go to the grocery store twice a week, twice a month, or once a month (like I do) A plan is always a good place to start. Get a PENCIL (with a good eraser), and the month you are planning (This month is February by the way 😉 You will need to plan every meal, dessert, snack, side dishes etc at first, then it will become easier, and you can do as I do and write down Tacos and I know I need pinto beans and rice to go with this without writing it down.
Step 3. Lets start with Breakfasts. ( I am going to try to refrain from talking to you too much about the unhealthy, pocketbook robbers that local drive-thru places and convenience stores are to our “breakfasts” that completely start our day off on JUNK that inhibit our brain and body functions right off the bat 🙂 SO, my goal was to have breakfast available at my house without including boxed cereal that in my opinion isn’t any better than going to the local drive-thru and getting some kind of chemicals mixed together to appear to look like eggs 🙂 SO, here is this months breakfast plan: (It changes from month to month season to season, new ideas/recipes etc.)
Monday: smoothies/granola. Tuesday: Biscuits. Wednesday: Pancakes/waffles. Thursday: Eggs. Friday: burritos Saturday: OYO (On Your Own)/cereal Sunday: muffins/donuts/cinnamon rolls
Now, I recommend, that you plan out each breakfast. You will not have to do this forever but it will help you get a “feel’ for how your family eats and what you will need to purchase every grocery trip. It took me about 3-4 months to get it all figured out where I did not need to write out each item. Have a little fun with it, we have made ALL kinds of smoothies and experimented with ALL kinds of granola (chocolate, cinnamon/vanilla, nuts, fruits etc. Most of these menu items are broad enough to do countless things with them. Biscuits are sometimes biscuits and gravy, other times biscuit sandwiches with eggs and sausage or cheese and ham. Pancakes and waffles are mixed up with fruit, chocolate chips, nuts, different flavored syrups and butters etc.. We do a pancake/waffle batter that is made the night before in the blender and just poured in the skillet or waffle iron in the morning in no time. Saturdays are Malt-o-meal and oatmeal usually.
Step 4. Get out a grocery list. Mine is on my computer, I made it one time and saved it. I go to it, hit print and it prints out a nice piece of lined paper with the large title at the top: Grocery List. I print these off in various colors 1) so I can keep up with them 2) So everyone in the family can see the list on the refrigerator and add to it as they notice we are out of an item. Go over each breakfast item and write down what you are going to need. Example: if you eat a dozen eggs for every breakfast then on Thursdays for the month, you will need four dozen eggs, plus eggs for cooking so add a couple of extra dozen on there. Heres what mine looks like, Eggs: x6 If you need sausage for sausage and biscuits, yet plan on eating sausage in your burritos then you will need to figure up how much sausage that is…will you buy patties for the biscuits and rolls for the burritos?? Are you going to put yogurt in your smoothies? what fruit, fresh or frozen?
Dont be overwhelmed, we are taking it ONE step at a time…
Step 5 Lunch menu: This is where SO many people tell me “oh I just do “whatever” for lunch” “we do leftovers for lunch” “I go out and eat lunch” My reply is That’s fine…plan it! If you eat sandwiches everyday for lunch write it down, If you pack “leftovers” for lunch plan for it. If you eat out everyday for lunch, add it up and see if this meal plan can save you a couple of hundred dollars!? My husband used to come home for lunch everyday, so our large meal would be then and we would eat lighter for dinner and my plan was different now that I pack his lunch. I had to “revamp” the plan a bit. Our lunch menu looks like this: Monday: Sandwiches (ham, tuna salad, egg) Tuesday: Love (which stands for leftovers) Wednesday: Light mexican (taco salad, quesidillas, smothered burritos) Thursday: stew-winter pasta-summer Friday: Varies Saturday: hamburgers or sloppy joes Sunday: we have what I call “big meat” days what ever I cook I cook a lot of it, so, I can use it in later meals (brisket-bbq sand) Ham- (ham sand. or quesidillas) Roast-(burritos)
Step 6. Now, you are going to go over all lunch menu items and add these things to your grocery list. Do you eat chips, or cottage cheese with your sandwiches? Do you like pickles or olives with them? Do you need mustard or mayonnaise? What about bread? Tortillas? Don’t leave out anything…do you HAVE to have hot sauce when you have chips? This is a GREAT time to analyze your eating habits 😉
You are doing great! Keep the vision, it will be worth it in the end!
Step 7. Dinner menu: Before you plan your dinner menu take a look at your calendar, Do you have baseball practice every Thursday evening? Do you have a church meeting on Tuesday nights? Then plan accordingly, These are our “crock-pot” nights and let me just tell you the crock-pot possibilities are ENDLESS really, just Google: Crock-pot meals.
Here is our dinner plan: Monday: chicken Tuesday: Steak Wednesday: Italian Thursday: Fish Friday: pizza Saturday Love Sunday: nachos
Step 8 Again, add to your grocery list, go over every side dish. Do you serve bread with your dinner? what about salads? salad dressing? Now here is where I go over each menu item and calculate how much meat I’m going to need. It takes about 2lbs meat to serve our family a meal with ground beef so I count the meals serving ground beef (not including the “love” items) I usually come up with about 30lbs ground beef etc.. so ground beef on my grocery list looks like this: ground beef x 3 because I buy it in 10lb rolls. I am making chuck roast 2 times this month so my grocery list will say Roast x 2. I am going to need 5 meals using chicken breast I know A package of chicken at my local store will serve us 2 meals so my chicken will look like this Chicken breast x 3.
Step 9. Make a menu for desserts and snacks. Our dessert menu looks like this: there are four weeks in this month and I make 1 dessert/week. There is a holiday this month so I have alotted one extra (cookies) because we will probably be taking these out of the house but we love to make them. HOMESCHOOL MOMS: this also includes any science experiment, or school project items like food coloring, and celery or jello or mentos and Diet Coke 🙂 🙂 items here. Desserts: Week 1 Lemon pie (We are having company so I will make 4 we will eat whatever is left during the week) Week 2 Blueberry surprise and sugar cookies Week 3 Peanut butter cookies Week 4 Pound cake with strawberries and whipped cream. Our snacks right now consist of fresh fruit, and chopped veggies, sometimes nuts or peanut butter. I have not kept such a menu for them because my kids are older and are hardly ever home in the afternoons but they remember to take an apple, orange, or banana with them 🙂
Step 10 Add these items to your grocery list. Now take this time to take inventory of your kitchen. Do you drink coffee every morning? Do you need coffee filters? spices, flour, sugar? milk? Ice cream? now travel a little further and look at paper towels? toilet paper? aluminum foil? saran wrap? trash bags? storage bags? soap? toothpaste? cleaning supplies? make you a master list until so you dont forget anything. I will add, when I first started menu planning my menu was so marked over and scratched out that I would make a rough draft and then a “clean” one, to take to the store…this is up to you 🙂 Now, check and recheck to note that you have added every item that you need for the month.
Also, here is where I will see Did I have an extra roast in the freezer already? Then I will mark one-off of my list. Oh look! I had another package of bacon in the freezer, I don’t need bacon at all…mark that off of my list etc…
Now, Let’s Go Shopping!! 🙂
This post is meant to encourage you to make a meal plan, this one single thing made SUCH a difference in my own life that I have a passion to share it with other people. Your comments and questions are very welcome here.
Blessings, Mrs. Sunnyside